Have questions about our therapy services? Check out below for answers to some of the most common questions we receive.
Frequently Asked Questions About Therapy
Feeling nervous about starting therapy is normal. It’s natural to have doubts about whether therapy can bring you relief. However, seeking help and exploring therapy options takes courage. Here, we are committed to creating a space where you can be yourself, even if you feel nervous. We will care for your nervousness and ensure that sessions are as comfortable as possible.
How do I know if you are the right therapist for me?
Take your time to read about us and assess whether our approach might be a good fit for you. During a free phone consultation, you can ask any specific questions you may have that are unique to you, and we can decide together how we can help. The first few sessions are like trying out the waters together. You can see how you feel working with us, and we can explore whether our approach is the right fit for you.
What if I don’t want to talk about something?
It’s normal to feel hesitant or not ready to share everything during sessions. You never have to talk about something you’re not comfortable discussing. We will work together to give you space and help you gradually start working through the tough stuff at your own pace. Whatever you are going through, bring that to the session, and we can explore that together.
I’m scared that if I open up, you will think I’m crazy.
You are unique and human, and nothing you can say will cause us to judge you. We provide a safe space where you can feel heard and supported without judgment. Your privacy and trust are of utmost importance, and everything you share with us is completely confidential unless there is an imminent danger to yourself or someone else.
How long will therapy take?
The total duration of therapy varies from client to client. Some clients find 6-12 weeks enough to resolve immediate challenges, while others feel more supported by long-term therapy. On average, new clients start seeing positive effects after the first few sessions, but progress is a process, and everyone’s process is unique. We will work together to find the length of time that works for you.
What can I expect during the first session?
During the first session, we will conduct a structured assessment to help our therapist understand your challenges and what brought you to therapy. We will invite you to share more about yourself, your experiences with therapy, and what has worked or not worked for your mental health in the past. You can ask questions as well, and we will explore if you feel comfortable working with us.
How can I get started?
To get started, schedule your first appointment with us today. Alternatively, you can contact us for a free phone consultation to discuss your needs and how we can help. Remember, seeking help takes courage, and we are here to support you every step of the way.
Get Started
Do you have further questions regarding our services? Don’t hesitate to call us today.